Times, Levels & Ages

Classes & Times: 

PASSAIC/CLIFTON CLASSES
ARE ON SUNDAYS
Located at: 891 Bloomfield Ave.
Clifton Martial Arts
FALL, WINTER & SPRING TIMES

  • Younger Beginners (4-6 year olds): 9:15 - 10:00 AM
  • Younger Intermediate (5-7 year olds): 10:00 - 10:45 AM
  • Older Beginners (7+ year olds): 10:45 - 11:30 AM
  • Older Intermediate (8+ year olds): 11:30 AM - 12:15 PM
  • Advanced (all ages): 12:15 - 1:00 PM
  • Younger Beginners (4-6 year olds): 1:00 - 1:45 PM

 ---------------------------------------------------------------------------------------------

TEANECK CLASSES ARE
ON SUNDAYS
Located at: 100 Leyland Dr, Leonia, NJ
US Gymnastics
  • Younger Beginners (4-5 year olds): 4:30 - 5:15 pm [Note: gym is open to US Gymnastics birthday parties during this session and therefore men can be in the gym]
  • Beginners (6-12 year olds): 5:15 - 6:00 pm
  • Pre-Team (based on eligibility): 5:00 - 6:00 pm
  • Younger Intermediate (5-7 year olds) 6:00 - 6:45 pm
  • Older Intermediate (8+ year olds): 6:45 - 7:30 pm
  • Advanced (all ages) 7:30 - 8:15 pm
  • Older/Teen (12+ year olds): 8:10 - 9:10 pm
  • Team (based on elgibility): 6:00 - 8:15 pm
---------------------------------------
Beginners:
Little to no background in gymnastics.  Cannot do a cartwheel.  

Skills Taught: forward rolls, backward rolls, straddle rolls, splits, basic beam skills, cartwheels, handstands and bridges.


Intermediate:
Post beginners girls or those who already know how to do a cartwheel and a handstand.

Skills Taught: Backbends, handstand forward rolls, handstand backbends, backbend kick overs, splits, intermediate beam skills, round offs, cartwheel and handstand form.


Advanced:
Post intermediate or those who already know how to Intermediate skills and can do a backbend-get up and a backbend kickover.
Skills Taught: front walk overs, back walk overs, front limber, back limber, advanced beam skills, back extension rolls, handstand pirouette, round offs, front handsprings, back handsprings.


If you have any questions about what level your daughter should sign up for or to inquire about eligibility for the team track, please contact Devra at devra@flippingforward.com